[DOWNLOAD] "Surviving the Habit" by Janice Riley * eBook PDF Kindle ePub Free
eBook details
- Title: Surviving the Habit
- Author : Janice Riley
- Release Date : January 04, 2013
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 910 KB
Description
The Making of a Smokeless Survivor
Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict.
You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
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